Name: Blueberry Vanilla Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup water; 0.5 cup unsweetened almond milk; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp chia seeds; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Vanilla Protein Oats

Simmered oats infused with vanilla and cinnamon, topped with juicy blueberries and protein-rich Greek yogurt for a velvety finish.

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NUTRITION

Protein

45.6g

Fat

9.3g

Carbs

54.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup water

0.5 cup unsweetened almond milk

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp chia seeds

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, almond milk, and a pinch of sea salt.
2
Bring to a gentle boil over medium heat, then reduce to low and simmer until the liquid is absorbed and oats are tender.
3
Remove the pan from the heat and stir in the vanilla extract and ground cinnamon.
4
Allow the oats to cool slightly for one minute before whisking in the vanilla protein powder to ensure a smooth consistency.
5
Fold in the chia seeds and half of the fresh blueberries.
6
Transfer to a bowl and top with the Greek yogurt and remaining blueberries.