Name: Silken Tofu Protein Smoothie with Spinach and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Silken Tofu; 0.9 ounces Vegan Protein Powder; 1 cup Fresh Spinach; 1 teaspoon Chia Seeds; 0.4 cup Unsweetened Almond Milk

Silken Tofu Protein Smoothie with Spinach and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie with Spinach and Chia

A creamy blend of silken tofu, fresh spinach, and vanilla protein powder, whirled together with chia seeds for a refreshing, velvety finish.

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NUTRITION

Protein

32.7g

Fat

8.2g

Carbs

7.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Silken Tofu

0.9 ounces Vegan Protein Powder

1 cup Fresh Spinach

1 teaspoon Chia Seeds

0.4 cup Unsweetened Almond Milk

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PREPARATION

1
Place the silken tofu, fresh spinach, and unsweetened almond milk into a high-speed blender.
2
Add the vegan protein powder and chia seeds on top of the liquid ingredients.
3
Blend on high for approximately 60 seconds until the mixture is completely smooth and vibrant green.
4
Pour into a tall glass and enjoy immediately while chilled.