Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with toasted whole grain bread and buttery avocado.

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NUTRITION

405kcal
Protein
33.5g
Fat
17.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 2

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 3

    Add the remaining teaspoon of olive oil to the skillet, then pour in the egg mixture.

  • 4

    Gently fold the eggs and spinach together with a spatula, cooking until the eggs are set but still moist.

  • 5

    Toast the whole grain bread until golden and top with sliced avocado.

  • 6

    Plate the scramble alongside the avocado toast and season with a pinch of black pepper.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with toasted whole grain bread and buttery avocado.

NUTRITION

405kcal
Protein
33.5g
Fat
17.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 2

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 3

    Add the remaining teaspoon of olive oil to the skillet, then pour in the egg mixture.

  • 4

    Gently fold the eggs and spinach together with a spatula, cooking until the eggs are set but still moist.

  • 5

    Toast the whole grain bread until golden and top with sliced avocado.

  • 6

    Plate the scramble alongside the avocado toast and season with a pinch of black pepper.