Name: Crispy Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp almond flour; 1 tbsp parmesan cheese; 0.5 large egg; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 cup marinara sauce; 0.5 oz mozzarella cheese; 1.5 cup zucchini noodles; 1 tsp extra virgin olive oil; 1 tsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Marinara

Air-fried chicken breast coated in a golden almond-parmesan crust, topped with zesty marinara and melted mozzarella over a bed of vibrant zucchini noodles.

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NUTRITION

Protein

58.4g

Fat

21.3g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1 tbsp parmesan cheese

0.5 large egg

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1.5 cup zucchini noodles

1 tsp extra virgin olive oil

1 tsp fresh basil

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PREPARATION

1
Preheat air fryer to 400°F.
2
Pound chicken breast to even thickness.
3
Whisk egg in a small bowl.
4
Combine almond flour, parmesan cheese, sea salt, black pepper, and garlic powder in a shallow dish.
5
Dip chicken in egg, then coat thoroughly with the almond mixture.
6
Lightly coat the air fryer basket with half the olive oil and place chicken inside.
7
Air fry for 10-12 minutes, flipping halfway, until the crust is golden and crispy.
8
Top chicken with marinara sauce and mozzarella cheese; air fry for 2 more minutes until cheese melts.
9
Sauté zucchini noodles in a pan with remaining oil for 2 minutes.
10
Serve chicken over noodles and garnish with fresh basil.