Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup carrots; 0.25 cup frozen peas; 2 stalks green onions; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and nutty brown rice tossed with vibrant vegetables and a savory coconut aminos glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

52.2g

Fat

15.8g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup carrots

0.25 cup frozen peas

2 stalks green onions

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large non-stick skillet or wok over medium-high heat and add the toasted sesame oil.
2
Add the diced chicken breast to the skillet and season with garlic powder, ground ginger, sea salt, and black pepper.
3
Sauté the chicken for 5-6 minutes until golden brown and cooked through, then remove from the pan and set aside.
4
In the same skillet, add the diced carrots and frozen peas, sautéing for 3-4 minutes until the carrots are tender-crisp.
5
Push the vegetables to the side of the skillet and crack the egg into the center, scrambling it quickly until just set.
6
Return the cooked chicken to the pan along with the cooked brown rice and coconut aminos.
7
Toss everything together for 2-3 minutes until the rice is slightly crispy and the flavors are well incorporated.
8
Garnish with sliced green onions and serve immediately while hot.