Name: High-Protein Pasta Cinque Pi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2.5 oz Whole wheat penne; 0.25 cup Plain Greek yogurt; 1 tbsp Tomato paste; 1 tbsp Parmesan cheese; 1 tbsp Fresh parsley; 0.25 tsp Black pepper; 2 tsp Olive oil; 0.25 tsp Sea salt; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Pasta Cinque Pi

Tender chicken breast and whole wheat penne are tossed in a velvety tomato-cream sauce infused with fresh parsley and sharp parmesan.

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NUTRITION

Protein

39.2g

Fat

13.3g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2.5 oz Whole wheat penne

0.25 cup Plain Greek yogurt

1 tbsp Tomato paste

1 tbsp Parmesan cheese

1 tbsp Fresh parsley

0.25 tsp Black pepper

2 tsp Olive oil

0.25 tsp Sea salt

1 clove Garlic

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente, reserving 0.25 cup of pasta water before draining.
2
While the pasta cooks, season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and sear the chicken until golden and cooked through, then remove from the pan and slice into strips.
4
In the same skillet, add the minced garlic and tomato paste, stirring for 1 minute until fragrant.
5
Lower the heat to low and whisk in the Greek yogurt and reserved pasta water to create a smooth, creamy sauce base.
6
Return the chicken and cooked pasta to the skillet, tossing well to coat thoroughly in the velvety sauce.
7
Stir in the fresh parsley and parmesan cheese just before serving to maintain the bright flavors.