NUTRITION

SERVINGS

INGREDIENTS

8 oz Extra firm tofu

0.25 cup Chickpeas

1.5 cup Broccoli florets

4 tbsp Nutritional yeast

1 tsp Hemp hearts

0 tsp Avocado oil

1 tsp Tahini

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1/2-inch cubes.

• 3

  In a large bowl, toss the tofu cubes and drained chickpeas with avocado oil, garlic powder, onion powder, sea salt, black pepper, and 2 tablespoons of the nutritional yeast.

• 4

  Spread the tofu and chickpeas in a single layer on the baking sheet and roast for 25-30 minutes, flipping halfway through, until golden and crisp.

• 5

  While the protein roasts, steam the broccoli florets over boiling water for 5-7 minutes until they reach a vibrant green and tender-crisp texture.

• 6

  Prepare the dressing by whisking together the remaining 2 tablespoons of nutritional yeast, tahini, lemon juice, and 1 tablespoon of warm water until smooth.

• 7

  Assemble the bowl by placing the steamed broccoli at the base, topping with the roasted tofu and chickpeas.

• 8

  Drizzle the creamy tahini sauce over the top and garnish with hemp hearts for an extra protein boost.