Name: Savory Beef Mince with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.5 cup diced carrots; 0.5 cup diced parsnips; 0.25 cup diced yellow onion; 1 clove garlic; 0 tbsp extra virgin olive oil; 1 tbsp tomato paste; 0.25 cup beef bone broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince with Root Vegetables

Lean beef mince sautéed with earthy root vegetables and simmered in a rich tomato-thyme reduction for a comforting and savory finish.

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NUTRITION

Protein

54.4g

Fat

26.5g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.5 cup diced carrots

0.5 cup diced parsnips

0.25 cup diced yellow onion

1 clove garlic

0 tbsp extra virgin olive oil

1 tbsp tomato paste

0.25 cup beef bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced carrots, parsnips, and onions, sautéing until they begin to soften and develop a light golden color.
3
Push the vegetables to the side and add the ground beef, breaking it apart with a spatula until browned and cooked through.
4
Stir in the minced garlic, tomato paste, sea salt, black pepper, and dried thyme, coating the beef and vegetables evenly.
5
Pour in the beef bone broth and reduce the heat to low, simmering for 5-7 minutes until the liquid has thickened and the vegetables are tender.
6
Serve warm, garnished with fresh herbs if desired.