YOUR SOLIN GENERATED RECIPE
Maple Brown Sugar Quick Oats
Quick oats whisked into a creamy porridge with fluffy egg whites, finished with a drizzle of amber maple syrup and crunchy toasted walnuts.
INGREDIENTS
0.5 cup Quick oats
0.75 cup Liquid egg whites
0.5 cup Plain nonfat Greek yogurt
1 tbsp Pure maple syrup
1 tsp Brown sugar
0.25 oz Chopped walnuts
0.5 tsp Ground cinnamon
0.25 tsp Sea salt
0.5 cup Water
PREPARATION
In a small saucepan, combine the quick oats, water, ground cinnamon, and sea salt over medium heat.
Once the mixture begins to simmer, slowly pour in the liquid egg whites while whisking vigorously to incorporate.
Continue cooking for 3 to 4 minutes, whisking constantly, until the oats are thick and the egg whites have created a light, fluffy texture.
Remove the pan from the heat and stir in the brown sugar until fully dissolved.
Transfer the porridge to a serving bowl and top with the plain nonfat Greek yogurt.
Drizzle with the pure maple syrup and sprinkle with the chopped walnuts before serving.