Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy vanilla-infused Greek yogurt layered with fresh mixed berries and topped with sliced almonds for a satisfying toasted crunch.

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NUTRITION

Protein

39.8g

Fat

8.9g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the mixture is completely smooth and silky.
2
Place half of the protein-infused yogurt into the bottom of a tall glass or a small mason jar.
3
Add a layer of fresh mixed berries and sprinkle half of the chia seeds over the fruit.
4
Spoon the remaining yogurt mixture over the berry layer, smoothing the top with the back of a spoon.
5
Finish by adding the rest of the berries and topping with the sliced almonds for a satisfying toasted crunch.
6
Serve immediately or chill in the refrigerator for 30 minutes to allow the chia seeds to soften.