Name: Crispy Baked Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg white; 2 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup marinara sauce; 1 oz shredded mozzarella cheese; 0.5 tbsp extra virgin olive oil; 1.5 cup zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan

Oven-baked chicken breast coated in a golden almond-parmesan crust, topped with zesty marinara and melted mozzarella for a satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.8g

Fat

27.1g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg white

2 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

1 oz shredded mozzarella cheese

0.5 tbsp extra virgin olive oil

1.5 cup zucchini noodles

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pound the chicken breast to an even thickness to ensure uniform cooking.
3
In a shallow bowl, whisk the egg white until slightly frothy.
4
In a separate bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.
5
Dip the chicken into the egg white, then dredge in the almond flour mixture, pressing firmly to adhere.
6
Place the chicken on the prepared baking sheet and drizzle evenly with olive oil.
7
Bake for 15-18 minutes until the crust is golden and the chicken is cooked through.
8
Spoon the marinara sauce over the chicken and top with the shredded mozzarella.
9
Return to the oven for 3-5 minutes until the cheese is bubbly and melted.
10
Serve the chicken immediately over a bed of lightly sautéed zucchini noodles.