Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and peppers, topped with creamy avocado slices.

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NUTRITION

417kcal
Protein
32.7g
Fat
26.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

0.5 cup Diced Red Bell Pepper

0.25 Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and stir until it just begins to wilt.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Using a silicone spatula, gently stir the mixture until the egg whites are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and finish with the fresh avocado slices for a hit of healthy fats.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and peppers, topped with creamy avocado slices.

NUTRITION

417kcal
Protein
32.7g
Fat
26.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

0.5 cup Diced Red Bell Pepper

0.25 Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and stir until it just begins to wilt.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Using a silicone spatula, gently stir the mixture until the egg whites are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and finish with the fresh avocado slices for a hit of healthy fats.