Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with garlic-mashed cauliflower and steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

458kcal
Protein
40.7g
Fat
24.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green Beans

1 tbsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor, add the remaining ghee, minced garlic, and a pinch of salt, then mash or blend until smooth.

  • 7

    Serve the seared salmon over the garlic mashed cauliflower with the steamed green beans on the side, garnished with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with garlic-mashed cauliflower and steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

458kcal
Protein
40.7g
Fat
24.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green Beans

1 tbsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor, add the remaining ghee, minced garlic, and a pinch of salt, then mash or blend until smooth.

  • 7

    Serve the seared salmon over the garlic mashed cauliflower with the steamed green beans on the side, garnished with a fresh lemon wedge.