Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and turkey sausage tossed with wilted spinach, served with oven-roasted sweet potato cubes for a satisfyingly toasted finish.

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NUTRITION

398kcal
Protein
34.5g
Fat
14.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage, crumbled

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Avocado Oil

0.5 teaspoon Ghee

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat and add the ghee.

  • 5

    Add the crumbled turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 6

    Add the fresh spinach to the skillet and cook for 1 minute until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until the whites are set and fluffy.

  • 8

    Plate the scramble immediately alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and turkey sausage tossed with wilted spinach, served with oven-roasted sweet potato cubes for a satisfyingly toasted finish.

NUTRITION

398kcal
Protein
34.5g
Fat
14.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage, crumbled

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Avocado Oil

0.5 teaspoon Ghee

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat and add the ghee.

  • 5

    Add the crumbled turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 6

    Add the fresh spinach to the skillet and cook for 1 minute until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until the whites are set and fluffy.

  • 8

    Plate the scramble immediately alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.