Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.1 oz Chicken Breast; 0.65 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and smoky charred edges.

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NUTRITION

Protein

22.2g

Fat

24.2g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Chicken Breast

0.65 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss broccoli florets with half the olive oil, salt, and garlic powder on a baking sheet.
3
Roast broccoli for 15-20 minutes until the edges are slightly charred.
4
Season the chicken breast with remaining salt and black pepper.
5
Grill chicken over medium-high heat for 5-6 minutes per side until cooked through.
6
Fluff the cooked quinoa with a fork and place it in a serving bowl.
7
Top the quinoa with sliced grilled chicken and the roasted broccoli.
8
Drizzle with remaining olive oil and fresh lemon juice before serving.