Name: Seared Salmon with Steamed Brown Rice and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 oz Salmon Fillet; 3/4 cup cooked Brown Rice; 2 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 Lemon wedge

Seared Salmon with Steamed Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Brown Rice and Sautéed Spinach

Pan-seared salmon served over fluffy brown rice and tender sautéed spinach, finished with a squeeze of lemon for a bright, citrusy zing.

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NUTRITION

Protein

24.1g

Fat

25.9g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Salmon Fillet

3/4 cup cooked Brown Rice

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 Lemon wedge

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and opaque.
4
In a separate pan, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.
5
Add the fresh spinach to the pan and toss until just wilted, then remove from heat immediately.
6
Serve the seared salmon over a bed of brown rice with the sautéed spinach on the side and a fresh lemon wedge.