Name: Cottage Cheese and Watermelon Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Low Fat Cottage Cheese; 1.5 cups Watermelon Cubes; 0.5 cup Diced Cucumber; 1 tbsp Hemp Hearts; 1 tbsp Sliced Almonds; 1 tsp Honey

Cottage Cheese and Watermelon Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Watermelon Protein Parfait

Chilled cottage cheese layered with fresh watermelon and crisp cucumber, finished with a sprinkle of hemp hearts and toasted almonds for a satisfyingly crunchy finish.

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NUTRITION

Protein

30.5g

Fat

11.1g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Low Fat Cottage Cheese

1.5 cups Watermelon Cubes

0.5 cup Diced Cucumber

1 tbsp Hemp Hearts

1 tbsp Sliced Almonds

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the chilled cottage cheese into a serving bowl or glass
2
Layer the fresh watermelon cubes and diced cucumber over the cottage cheese
3
Sprinkle the hemp hearts and sliced almonds over the top
4
Drizzle with honey for a touch of natural sweetness
5
Serve immediately while the fruit and vegetables are crisp and cold