Name: Chocolate Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1 scoop Chocolate whey protein powder; 0.75 cup Nonfat Greek yogurt; 0.75 cup Unsweetened almond milk; 1 tbsp Raw cacao powder; 0.25 tsp Vanilla extract; 0.06 tsp Sea salt; 0.25 cup Fresh raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Chia Seed Pudding

Whisked chia seeds and chocolate protein powder create a velvety pudding chilled overnight for a rich, indulgent texture.

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NUTRITION

Protein

49.0g

Fat

14.6g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 scoop Chocolate whey protein powder

0.75 cup Nonfat Greek yogurt

0.75 cup Unsweetened almond milk

1 tbsp Raw cacao powder

0.25 tsp Vanilla extract

0.06 tsp Sea salt

0.25 cup Fresh raspberries

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PREPARATION

1
In a medium glass jar or bowl, combine the chia seeds, chocolate protein powder, cacao powder, and sea salt.
2
Add the Greek yogurt, almond milk, and vanilla extract to the dry ingredients.
3
Whisk vigorously until the protein powder is fully dissolved and no clumps remain.
4
Let the mixture sit for 5 minutes, then whisk again to ensure the seeds are evenly distributed and not settling at the bottom.
5
Cover and refrigerate for at least 4 hours, or ideally overnight, until the pudding reaches a thick, spoonable consistency.
6
Top with fresh raspberries before serving for a bright, tart contrast to the deep chocolate flavor.