Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with tender roasted asparagus and creamy garlic cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

473kcal
Protein
47.4g
Fat
26.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

100g Asparagus Spears

150g Cauliflower Florets

1 clove Garlic

1 tsp Avocado Oil

1.5 tsp Ghee

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Steam cauliflower florets until very tender, then mash with ghee and minced garlic until smooth and creamy.

  • 3

    Toss asparagus with a pinch of sea salt and roast on a parchment-lined tray for 10-12 minutes.

  • 4

    Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4 minutes on the skin side.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque.

  • 6

    Serve the salmon over the cauliflower mash with the roasted asparagus on the side.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with tender roasted asparagus and creamy garlic cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

473kcal
Protein
47.4g
Fat
26.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

100g Asparagus Spears

150g Cauliflower Florets

1 clove Garlic

1 tsp Avocado Oil

1.5 tsp Ghee

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Steam cauliflower florets until very tender, then mash with ghee and minced garlic until smooth and creamy.

  • 3

    Toss asparagus with a pinch of sea salt and roast on a parchment-lined tray for 10-12 minutes.

  • 4

    Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4 minutes on the skin side.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque.

  • 6

    Serve the salmon over the cauliflower mash with the roasted asparagus on the side.