Sweet Potato Minced Beef Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Minced Beef Skillet

YOUR SOLIN GENERATED RECIPE

Sweet Potato Minced Beef Skillet

Sautéed lean ground beef and tender cubed sweet potatoes tossed with vibrant bell peppers and kale for a savory, nutrient-dense skillet meal.

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NUTRITION

578kcal
Protein
51.1g
Fat
27.0g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 medium sweet potato

0.25 tsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup kale

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Peel and cube the sweet potato into small, half-inch pieces to ensure even cooking.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and cook for 8 to 10 minutes, stirring occasionally, until they are fork-tender and lightly browned.

  • 4

    Add the diced yellow onion and red bell pepper to the pan, sautéing for another 3 to 4 minutes until the vegetables soften.

  • 5

    Push the vegetables to the edges of the skillet and add the ground beef to the center.

  • 6

    Cook the beef, breaking it up with a wooden spoon, until it is fully browned and no pink remains.

  • 7

    Sprinkle the garlic powder, smoked paprika, sea salt, and black pepper over the entire mixture and stir well to combine.

  • 8

    Add the chopped kale to the skillet and toss for 1 to 2 minutes until the leaves are just wilted and bright green.

  • 9

    Remove from heat and serve immediately while hot.

Sweet Potato Minced Beef Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Minced Beef Skillet

YOUR SOLIN GENERATED RECIPE

Sweet Potato Minced Beef Skillet

Sautéed lean ground beef and tender cubed sweet potatoes tossed with vibrant bell peppers and kale for a savory, nutrient-dense skillet meal.

NUTRITION

578kcal
Protein
51.1g
Fat
27.0g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 medium sweet potato

0.25 tsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup kale

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Peel and cube the sweet potato into small, half-inch pieces to ensure even cooking.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and cook for 8 to 10 minutes, stirring occasionally, until they are fork-tender and lightly browned.

  • 4

    Add the diced yellow onion and red bell pepper to the pan, sautéing for another 3 to 4 minutes until the vegetables soften.

  • 5

    Push the vegetables to the edges of the skillet and add the ground beef to the center.

  • 6

    Cook the beef, breaking it up with a wooden spoon, until it is fully browned and no pink remains.

  • 7

    Sprinkle the garlic powder, smoked paprika, sea salt, and black pepper over the entire mixture and stir well to combine.

  • 8

    Add the chopped kale to the skillet and toss for 1 to 2 minutes until the leaves are just wilted and bright green.

  • 9

    Remove from heat and serve immediately while hot.