NUTRITION

SERVINGS

INGREDIENTS

14 oz Chicken wings

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Raw honey

1 tbsp Coconut aminos

1 tsp Rice vinegar

3 cloves Garlic

1 tsp Fresh ginger

1.5 cups Broccoli florets

1 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or place a wire rack over the sheet for maximum crispiness.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets crispy.

• 3

  In a large bowl, toss the wings with olive oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet and bake for 35-40 minutes, flipping halfway through, until the skin is golden brown and crispy.

• 5

  While the wings bake, prepare the glaze by combining the honey, coconut aminos, rice vinegar, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for 5-7 minutes, stirring frequently, until it thickens into a syrupy consistency.

• 7

  Steam the broccoli florets for 5 minutes until tender-crisp and bright green.

• 8

  Once the wings are finished, transfer them to a clean bowl and pour the warm honey-garlic glaze over them, tossing well to coat every wing.

• 9

  Serve the wings immediately alongside the steamed broccoli, garnished with sesame seeds and sliced green onions.