Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light scramble of egg whites and spinach with savory turkey, topped with creamy cottage cheese and buttery avocado.

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NUTRITION

432kcal
Protein
33g
Fat
29.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Large Egg

2 tbsp Low-Fat Cottage Cheese

1.5 oz Sliced Turkey Breast

1 tbsp Extra Virgin Olive Oil

2 cups Fresh Baby Spinach

60g Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Roughly chop the sliced turkey breast and add it to the skillet to warm through for one minute.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet and scramble gently with the spinach and turkey using a spatula.

  • 6

    When the eggs are nearly set, fold in the cottage cheese and cook for another thirty seconds until creamy.

  • 7

    Remove from heat and serve immediately topped with the sliced avocado.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A light scramble of egg whites and spinach with savory turkey, topped with creamy cottage cheese and buttery avocado.

NUTRITION

432kcal
Protein
33g
Fat
29.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Large Egg

2 tbsp Low-Fat Cottage Cheese

1.5 oz Sliced Turkey Breast

1 tbsp Extra Virgin Olive Oil

2 cups Fresh Baby Spinach

60g Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Roughly chop the sliced turkey breast and add it to the skillet to warm through for one minute.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet and scramble gently with the spinach and turkey using a spatula.

  • 6

    When the eggs are nearly set, fold in the cottage cheese and cook for another thirty seconds until creamy.

  • 7

    Remove from heat and serve immediately topped with the sliced avocado.