Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh baby spinach folded into fluffy egg whites, finished with a topping of rich, creamy avocado.

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NUTRITION

376kcal
Protein
38.6g
Fat
21.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

2 cups Baby Spinach

1.5 ounces Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the baby spinach and cook for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Plate the scramble and top with the sliced avocado for a creamy finish.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh baby spinach folded into fluffy egg whites, finished with a topping of rich, creamy avocado.

NUTRITION

376kcal
Protein
38.6g
Fat
21.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

2 cups Baby Spinach

1.5 ounces Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the baby spinach and cook for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Plate the scramble and top with the sliced avocado for a creamy finish.