Name: Seared Salmon with Steamed Broccoli and Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 0.75 cup cooked Brown Rice; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon served over garlic-infused brown rice with tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

39.4g

Fat

31.7g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions until fluffy.
2
Mince the garlic and sauté it in a small pan with one teaspoon of olive oil until fragrant, then stir it into the cooked rice.
3
Steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and vibrant green.
4
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
7
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
8
Serve the seared salmon over the garlic brown rice with the steamed broccoli on the side, garnished with a fresh lemon wedge if desired.