Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Fluffy egg whites and savory turkey sausage scrambled with peppers, served over roasted sweet potato cubes with a sprinkle of toasted everything seasoning.

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NUTRITION

501kcal
Protein
29.9g
Fat
22.6g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

200g Sweet Potato, cubed

150g Liquid Egg Whites

45g Pre-cooked Turkey Sausage, diced

1 tbsp Extra Virgin Olive Oil

50g Red Bell Pepper, diced

30g Baby Spinach

1 tsp Everything Bagel Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and browned.

  • 3

    While potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced turkey sausage and bell peppers to the skillet, sautéing for 3-5 minutes until the peppers soften.

  • 5

    Stir in the baby spinach and cook until just wilted.

  • 6

    Pour the egg whites into the pan and gently scramble with the sausage and vegetables until the whites are fully set and fluffy.

  • 7

    Serve the scramble immediately over the roasted sweet potatoes and finish with a sprinkle of everything bagel seasoning.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Fluffy egg whites and savory turkey sausage scrambled with peppers, served over roasted sweet potato cubes with a sprinkle of toasted everything seasoning.

NUTRITION

501kcal
Protein
29.9g
Fat
22.6g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

200g Sweet Potato, cubed

150g Liquid Egg Whites

45g Pre-cooked Turkey Sausage, diced

1 tbsp Extra Virgin Olive Oil

50g Red Bell Pepper, diced

30g Baby Spinach

1 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and browned.

  • 3

    While potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced turkey sausage and bell peppers to the skillet, sautéing for 3-5 minutes until the peppers soften.

  • 5

    Stir in the baby spinach and cook until just wilted.

  • 6

    Pour the egg whites into the pan and gently scramble with the sausage and vegetables until the whites are fully set and fluffy.

  • 7

    Serve the scramble immediately over the roasted sweet potatoes and finish with a sprinkle of everything bagel seasoning.