Name: Chicken Caesar Protein Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 0.25 cup plain Greek yogurt; 1 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 1 tsp dijon mustard; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Protein Wraps

Grilled chicken breast and crisp romaine lettuce tossed in a creamy Greek yogurt Caesar dressing, all tucked into a soft whole wheat wrap for a refreshing crunch.

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NUTRITION

Protein

57.4g

Fat

15.2g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 cup romaine lettuce

0.25 cup plain Greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 tsp dijon mustard

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper, then grill or pan-sear over medium-high heat until cooked through and golden brown.
2
In a small mixing bowl, whisk together the Greek yogurt, grated parmesan, olive oil, Dijon mustard, lemon juice, and minced garlic to create the Caesar dressing.
3
Slice the cooked chicken breast into thin, bite-sized strips.
4
In a separate bowl, toss the chopped romaine lettuce with the prepared Caesar dressing until every leaf is evenly coated.
5
Lay the whole wheat tortilla flat on a clean surface and arrange the dressed lettuce in the center.
6
Top the lettuce with the grilled chicken strips.
7
Fold in the sides of the tortilla and roll tightly from the bottom up to secure the wrap.
8
Slice the wrap diagonally and serve immediately.