Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup non-fat Greek yogurt; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Fresh asparagus roasted until tender-crisp and topped with eggs baked to a silky finish, garnished with tangy feta and served with a side of creamy Greek yogurt.

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NUTRITION

Protein

43.5g

Fat

25.7g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup non-fat Greek yogurt

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh dill

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and place them on a small baking sheet or in a cast-iron skillet.
3
Drizzle the asparagus with olive oil and season with sea salt, black pepper, and garlic powder.
4
Roast the asparagus for 8-10 minutes until they begin to soften.
5
Remove the pan from the oven and create small nests within the asparagus spears.
6
Carefully crack each egg into the nests.
7
Return the pan to the oven and bake for 6-8 minutes, or until the egg whites are set but the yolks remain runny.
8
Remove from the oven, sprinkle with crumbled feta cheese and fresh dill.
9
Serve immediately with the Greek yogurt on the side for a high-protein boost.