Name: Chicken Caesar Protein Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 tbsp Nonfat Greek yogurt; 1 tsp Dijon mustard; 1 tsp Lemon juice; 1 tbsp Parmesan cheese; 1 cup Romaine lettuce; 0.25 whole Avocado; 1 medium High-protein tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Protein Wrap

Seared chicken breast strips and crisp romaine lettuce tossed in a creamy, zesty Greek yogurt Caesar dressing, all tucked into a soft protein wrap.

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NUTRITION

Protein

56.3g

Fat

21.7g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Nonfat Greek yogurt

1 tsp Dijon mustard

1 tsp Lemon juice

1 tbsp Parmesan cheese

1 cup Romaine lettuce

0.25 whole Avocado

1 medium High-protein tortilla

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PREPARATION

1
Season the chicken breast strips with sea salt, black pepper, and garlic powder.
2
Heat avocado oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, and parmesan cheese to create a creamy dressing.
4
In a separate bowl, toss the chopped romaine lettuce with the prepared Caesar dressing until evenly coated.
5
Lay the high-protein tortilla flat, then layer the dressed romaine, seared chicken, and sliced avocado in the center.
6
Fold in the sides and roll the tortilla tightly into a wrap, slicing diagonally to serve.