Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon and fragrant dill.

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NUTRITION

433kcal
Protein
43.3g
Fat
13.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 1/2 cups Broccoli florets

1 tablespoon Lemon juice

1 teaspoon fresh Dill

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PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook according to package instructions until fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides lightly with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Arrange the cooked quinoa and steamed broccoli on a plate, top with the seared salmon, and garnish with fresh dill and a squeeze of lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon and fragrant dill.

NUTRITION

433kcal
Protein
43.3g
Fat
13.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Quinoa

1 1/2 cups Broccoli florets

1 tablespoon Lemon juice

1 teaspoon fresh Dill

PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook according to package instructions until fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides lightly with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Arrange the cooked quinoa and steamed broccoli on a plate, top with the seared salmon, and garnish with fresh dill and a squeeze of lemon juice.