Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup 2% Cottage Cheese; 2 cups Baby Spinach; 1 medium Roma Tomato, sliced; 1 teaspoon Extra Virgin Olive Oil; 0.25 medium Avocado, sliced; 1 slice Sprouted Grain Bread, toasted

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with juicy sliced tomatoes and a slice of toasted sprouted grain bread.

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NUTRITION

Protein

32.6g

Fat

16g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup 2% Cottage Cheese

2 cups Baby Spinach

1 medium Roma Tomato, sliced

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

1 slice Sprouted Grain Bread, toasted

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Whisk the egg whites in a small bowl, then pour them into the skillet with the spinach.
4
Gently scramble the egg whites with a spatula until they are nearly set.
5
Fold in the cottage cheese and continue to cook for 1 minute until the mixture is warm and creamy.
6
Toast the sprouted grain bread until golden brown.
7
Plate the scramble alongside the sliced Roma tomato and avocado.
8
Season with a pinch of sea salt and cracked black pepper to taste.