Name: Greek Yogurt and Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Liquid Egg Whites; 1 Large Egg; 1/4 cup Nonfat Greek Yogurt; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread

Greek Yogurt and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Egg White Scramble with Sautéed Spinach

Whisked egg whites and Greek yogurt scrambled with fresh spinach and served alongside a piece of crunchy toasted sprouted grain bread.

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NUTRITION

Protein

31.2g

Fat

19.9g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 Large Egg

1/4 cup Nonfat Greek Yogurt

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Whisk the egg whites, whole egg, and Greek yogurt in a small bowl until the mixture is smooth and well combined.
2
Heat the avocado oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg and yogurt mixture over the spinach and stir gently with a spatula.
5
Cook until the eggs are softly set and creamy, then season with a pinch of salt and pepper.
6
Toast the sprouted grain bread until golden brown and serve immediately with the scramble.