General Tso's Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

General Tso's Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken with Broccoli

Sautéed chicken breast and crisp broccoli tossed in a savory-sweet ginger glaze that coats every bite with a glossy finish.

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NUTRITION

454kcal
Protein
49.6g
Fat
16.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tsp avocado oil

1 tsp toasted sesame oil

1.5 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

  • 1

    In a small bowl, whisk together coconut aminos, rice vinegar, honey, arrowroot powder, and red pepper flakes to create the sauce.

  • 2

    Season the cubed chicken breast with sea salt and black pepper.

  • 3

    Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

  • 4

    Remove chicken from the pan and add the broccoli florets with a splash of water, covering to steam for 3 minutes until tender-crisp.

  • 5

    Return the chicken to the skillet, add the minced garlic and ginger, and sauté for 1 minute until fragrant.

  • 6

    Pour the sauce over the chicken and broccoli, stirring constantly for 1-2 minutes until the glaze thickens and becomes glossy.

  • 7

    Drizzle with toasted sesame oil and garnish with sesame seeds and sliced green onions before serving.

General Tso's Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

General Tso's Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken with Broccoli

Sautéed chicken breast and crisp broccoli tossed in a savory-sweet ginger glaze that coats every bite with a glossy finish.

NUTRITION

454kcal
Protein
49.6g
Fat
16.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tsp avocado oil

1 tsp toasted sesame oil

1.5 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

  • 1

    In a small bowl, whisk together coconut aminos, rice vinegar, honey, arrowroot powder, and red pepper flakes to create the sauce.

  • 2

    Season the cubed chicken breast with sea salt and black pepper.

  • 3

    Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

  • 4

    Remove chicken from the pan and add the broccoli florets with a splash of water, covering to steam for 3 minutes until tender-crisp.

  • 5

    Return the chicken to the skillet, add the minced garlic and ginger, and sauté for 1 minute until fragrant.

  • 6

    Pour the sauce over the chicken and broccoli, stirring constantly for 1-2 minutes until the glaze thickens and becomes glossy.

  • 7

    Drizzle with toasted sesame oil and garnish with sesame seeds and sliced green onions before serving.