Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with slices of creamy avocado.

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NUTRITION

411kcal
Protein
34.8g
Fat
25.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan and sauté for 3-4 minutes until the onions are translucent and sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 6

    Remove from heat, transfer to a plate, and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with slices of creamy avocado.

NUTRITION

411kcal
Protein
34.8g
Fat
25.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan and sauté for 3-4 minutes until the onions are translucent and sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 6

    Remove from heat, transfer to a plate, and top with the fresh avocado slices before serving.