Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served alongside fluffy quinoa and charred roasted broccoli with a hint of garlic.

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NUTRITION

420kcal
Protein
35g
Fat
14.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, minced garlic, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Season the chicken breast with lemon juice, the remaining teaspoon of olive oil, and a pinch of dried oregano or thyme.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F and juices run clear.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork, seasoning lightly with sea salt.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served alongside fluffy quinoa and charred roasted broccoli with a hint of garlic.

NUTRITION

420kcal
Protein
35g
Fat
14.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, minced garlic, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Season the chicken breast with lemon juice, the remaining teaspoon of olive oil, and a pinch of dried oregano or thyme.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F and juices run clear.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork, seasoning lightly with sea salt.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the roasted broccoli on the side.