Seared Turkey Breast with Roasted Squash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Squash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Squash and Steamed Broccoli

Pan-seared turkey breast served with herb-roasted butternut squash and tender steamed broccoli, finished with a sprinkle of toasted walnuts for a satisfying crunch.

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NUTRITION

424kcal
Protein
43.9g
Fat
17.4g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Breast

1 cup cubed Butternut Squash

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1/4 ounce chopped Walnuts

1 tablespoon grated Parmesan Cheese

Salt, black pepper, and dried thyme to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed butternut squash with one teaspoon of olive oil, dried thyme, salt, and pepper, then spread evenly on the baking sheet.

  • 3

    Roast the squash for 20-25 minutes until tender and slightly caramelized at the edges.

  • 4

    Season the turkey breast with salt and pepper on both sides.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the turkey for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the turkey and squash finish, steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 7

    Plate the turkey alongside the roasted squash and steamed broccoli.

  • 8

    Garnish the squash with chopped walnuts and sprinkle the parmesan cheese over the broccoli before serving.

Seared Turkey Breast with Roasted Squash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Squash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Squash and Steamed Broccoli

Pan-seared turkey breast served with herb-roasted butternut squash and tender steamed broccoli, finished with a sprinkle of toasted walnuts for a satisfying crunch.

NUTRITION

424kcal
Protein
43.9g
Fat
17.4g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Breast

1 cup cubed Butternut Squash

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1/4 ounce chopped Walnuts

1 tablespoon grated Parmesan Cheese

Salt, black pepper, and dried thyme to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed butternut squash with one teaspoon of olive oil, dried thyme, salt, and pepper, then spread evenly on the baking sheet.

  • 3

    Roast the squash for 20-25 minutes until tender and slightly caramelized at the edges.

  • 4

    Season the turkey breast with salt and pepper on both sides.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the turkey for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    While the turkey and squash finish, steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 7

    Plate the turkey alongside the roasted squash and steamed broccoli.

  • 8

    Garnish the squash with chopped walnuts and sprinkle the parmesan cheese over the broccoli before serving.