YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Cauliflower Mash
Pan-seared salmon served over creamy garlic cauliflower mash and tender green beans, finished with a squeeze of bright lemon.
INGREDIENTS
7.4 ounces Wild Atlantic Salmon
1.5 cups Cauliflower Florets
1 cup Fresh Green Beans
1 teaspoon Avocado Oil
1 teaspoon Ghee
1 clove Garlic
PREPARATION
Steam the cauliflower florets and garlic clove until fork-tender, about 10-12 minutes.
Transfer the steamed cauliflower and garlic to a blender or food processor, add the ghee, and process until creamy and smooth.
Steam the green beans in a steamer basket for 4-5 minutes until they are bright green and snap-tender.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to achieve a crispy skin.
Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 130°F.
Spread the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed green beans with a fresh lemon squeeze.