Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Egg whites scrambled with savory turkey sausage and fresh spinach, served with toasted sprouted grain bread and a slice of creamy avocado.

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NUTRITION

390kcal
Protein
35g
Fat
17.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Links

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to cook the eggs, folding them over the sausage and spinach until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the warm egg white scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Egg whites scrambled with savory turkey sausage and fresh spinach, served with toasted sprouted grain bread and a slice of creamy avocado.

NUTRITION

390kcal
Protein
35g
Fat
17.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Links

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to cook the eggs, folding them over the sausage and spinach until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the warm egg white scramble.