Name: Grilled Chicken Breast with Creamy White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Cannellini Beans; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Extra Virgin Olive Oil; 1/2 medium Avocado; 2 tbsp chopped Walnuts; 1/2 cup diced Cucumber; 2 tbsp diced Red Onion; 1 tbsp Lemon Juice; 1 tsp Dried Oregano

Grilled Chicken Breast with Creamy White Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy White Bean Salad

Tender chicken breast grilled with lemon and oregano, served over a creamy cannellini bean salad with fresh parsley and buttery avocado.

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NUTRITION

Protein

54.9g

Fat

38.7g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cannellini Beans

2 tbsp Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

2 tbsp chopped Walnuts

1/2 cup diced Cucumber

2 tbsp diced Red Onion

1 tbsp Lemon Juice

1 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast with dried oregano, salt, and pepper.
2
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken cooks, rinse and drain the cannellini beans thoroughly.
4
In a medium bowl, whisk together the Greek yogurt, olive oil, and lemon juice to create a creamy dressing.
5
Fold the beans, diced cucumber, red onion, and chopped walnuts into the dressing until well coated.
6
Slice the grilled chicken into strips.
7
Plate the white bean salad and top with the sliced chicken and fresh avocado slices before serving.