Name: Smoked Salmon Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/3 cup 2% Cottage Cheese; 1.75 ounces Smoked Salmon; 2 cups Baby Spinach; 1 teaspoon Avocado Oil; 1/3 medium Avocado; 2 sprigs Fresh Dill

Smoked Salmon Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Spinach and Cottage Cheese

Soft scrambled eggs folded with baby spinach and creamy cottage cheese, finished with savory ribbons of smoked salmon and fresh dill.

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NUTRITION

Protein

32.8g

Fat

25.9g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

1.75 ounces Smoked Salmon

2 cups Baby Spinach

1 teaspoon Avocado Oil

1/3 medium Avocado

2 sprigs Fresh Dill

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PREPARATION

1
In a medium bowl, whisk together the eggs and cottage cheese until well combined.
2
Heat the avocado oil in a non-stick skillet over medium heat.
3
Add the baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.
4
Reduce the heat to medium-low and pour the egg and cottage cheese mixture over the spinach.
5
Cook the eggs, stirring gently and frequently with a spatula to create soft curds.
6
When the eggs are nearly set but still slightly moist, fold in the smoked salmon pieces.
7
Remove from heat immediately to prevent the salmon from overcooking.
8
Transfer to a plate and serve topped with sliced avocado and fresh dill.