Name: Creamy Vanilla Protein Yogurt with Chia and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Powder; 1.5 tablespoons Chia Seeds; 100 grams Mixed Berries

Creamy Vanilla Protein Yogurt with Chia and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Yogurt with Chia and Mixed Berries

Whipped non-fat Greek yogurt folded with vanilla protein and chia seeds, topped with a vibrant medley of juicy mixed berries.

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NUTRITION

Protein

40g

Fat

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Powder

1.5 tablespoons Chia Seeds

100 grams Mixed Berries

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla protein powder to ensure a smooth texture without clumps.
3
Whisk the yogurt and protein powder together vigorously until the mixture is light and aerated.
4
Gently fold in the chia seeds until they are evenly distributed throughout the yogurt.
5
Allow the mixture to sit for at least 5 minutes so the chia seeds can begin to soften and swell.
6
Top the creamy yogurt base with the fresh or thawed mixed berries and serve immediately.