Sheet Pan Eggs and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs and Veggies

Oven-baked eggs and egg whites combined with crisp bell peppers and zucchini, topped with savory feta for a colorful and protein-packed start.

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NUTRITION

511kcal
Protein
52.3g
Fat
27g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

0.5 cup red bell pepper

0.5 cup zucchini

3 large eggs

1 cup liquid egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 oz feta cheese

1 cup baby spinach

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small rimmed sheet pan with the extra virgin olive oil.

  • 2

    Spread the diced red bell pepper and zucchini evenly across the pan and roast for 8 minutes until they begin to soften.

  • 3

    In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is well combined and slightly frothy.

  • 4

    Remove the sheet pan from the oven, stir in the baby spinach so it wilts slightly, and pour the egg mixture carefully over the vegetables.

  • 5

    Sprinkle the crumbled feta cheese evenly over the top of the eggs.

  • 6

    Return the pan to the oven and bake for 12 to 15 minutes, or until the eggs are completely set in the center and the edges are lightly golden.

  • 7

    Allow the eggs to cool for a minute before slicing into squares and serving immediately.

Sheet Pan Eggs and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs and Veggies

Oven-baked eggs and egg whites combined with crisp bell peppers and zucchini, topped with savory feta for a colorful and protein-packed start.

NUTRITION

511kcal
Protein
52.3g
Fat
27g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

0.5 cup red bell pepper

0.5 cup zucchini

3 large eggs

1 cup liquid egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 oz feta cheese

1 cup baby spinach

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small rimmed sheet pan with the extra virgin olive oil.

  • 2

    Spread the diced red bell pepper and zucchini evenly across the pan and roast for 8 minutes until they begin to soften.

  • 3

    In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is well combined and slightly frothy.

  • 4

    Remove the sheet pan from the oven, stir in the baby spinach so it wilts slightly, and pour the egg mixture carefully over the vegetables.

  • 5

    Sprinkle the crumbled feta cheese evenly over the top of the eggs.

  • 6

    Return the pan to the oven and bake for 12 to 15 minutes, or until the eggs are completely set in the center and the edges are lightly golden.

  • 7

    Allow the eggs to cool for a minute before slicing into squares and serving immediately.