Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked basmati rice; 0.25 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 0.5 cup tomato puree; 0.13 cup Greek yogurt; 1 tsp garam masala; 0.5 tsp turmeric powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and ghee sauce, served over fragrant basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

53.7g

Fat

15.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked basmati rice

0.25 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

0.5 cup tomato puree

0.13 cup Greek yogurt

1 tsp garam masala

0.5 tsp turmeric powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Melt the ghee in a large skillet over medium heat and sauté the diced onion until translucent.
3
Add the minced garlic, grated ginger, garam masala, turmeric, and cumin, stirring for one minute until fragrant.
4
Add the chicken pieces to the pan and brown on all sides for approximately 5 minutes.
5
Pour in the tomato puree, reduce the heat to low, and simmer for 10 minutes until the chicken is cooked through.
6
Stir in the Greek yogurt until the sauce is creamy and well combined.
7
Serve the spiced butter chicken over the warm cooked basmati rice and garnish with chopped fresh cilantro.