Name: Hearty Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.5 cup Fresh blueberries; 0.5 cup Fresh raspberries; 1.5 tbsp Hemp hearts; 1 tsp Chia seeds; 1 tbsp Almond butter; 0.25 tsp Vanilla extract; 0.06 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Berry Yogurt Parfait

Creamy Greek yogurt whisked with vanilla protein and layered with vibrant fresh berries, topped with crunchy hemp hearts and a drizzle of nutty almond butter.

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NUTRITION

Protein

51.9g

Fat

18.2g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1.5 tbsp Hemp hearts

1 tsp Chia seeds

1 tbsp Almond butter

0.25 tsp Vanilla extract

0.06 tsp Sea salt

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, vanilla extract, and sea salt.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt becomes light and fluffy.
3
Select a large glass or mason jar for assembly.
4
Spoon half of the protein-yogurt mixture into the bottom of the glass.
5
Layer in half of the blueberries and raspberries, followed by a sprinkle of half the hemp hearts and chia seeds.
6
Add the remaining yogurt mixture as the next layer.
7
Top with the rest of the fresh berries, hemp hearts, and chia seeds.
8
Drizzle the almond butter over the top and serve immediately.