Scrambled Eggs with Hot Sauce and Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Hot Sauce and Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Hot Sauce and Yogurt Parfait

Fluffy scrambled eggs finished with a kick of hot sauce, paired with a creamy Greek yogurt parfait topped with fresh berries and nutty hemp seeds.

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NUTRITION

504kcal
Protein
54.2g
Fat
24.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp hot sauce

0.75 cup non-fat Greek yogurt

0.25 cup fresh blueberries

1 tbsp hemp hearts

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PREPARATION

  • 1

    Whisk the whole eggs and egg whites together in a medium bowl until the mixture is uniform and slightly frothy.

  • 2

    Heat the ghee in a non-stick skillet over medium-low heat until melted and shimmering.

  • 3

    Pour the egg mixture into the skillet and season with sea salt and black pepper.

  • 4

    Cook the eggs by gently pushing them across the pan with a spatula, creating soft folds until they are just set and fluffy.

  • 5

    Transfer the scrambled eggs to a plate and drizzle evenly with the hot sauce.

  • 6

    In a small bowl or glass, portion out the Greek yogurt and top it with the fresh blueberries and hemp hearts.

Scrambled Eggs with Hot Sauce and Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Hot Sauce and Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Hot Sauce and Yogurt Parfait

Fluffy scrambled eggs finished with a kick of hot sauce, paired with a creamy Greek yogurt parfait topped with fresh berries and nutty hemp seeds.

NUTRITION

504kcal
Protein
54.2g
Fat
24.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp hot sauce

0.75 cup non-fat Greek yogurt

0.25 cup fresh blueberries

1 tbsp hemp hearts

PREPARATION

  • 1

    Whisk the whole eggs and egg whites together in a medium bowl until the mixture is uniform and slightly frothy.

  • 2

    Heat the ghee in a non-stick skillet over medium-low heat until melted and shimmering.

  • 3

    Pour the egg mixture into the skillet and season with sea salt and black pepper.

  • 4

    Cook the eggs by gently pushing them across the pan with a spatula, creating soft folds until they are just set and fluffy.

  • 5

    Transfer the scrambled eggs to a plate and drizzle evenly with the hot sauce.

  • 6

    In a small bowl or glass, portion out the Greek yogurt and top it with the fresh blueberries and hemp hearts.