Name: Garlic Herb Tri-Tip with Rice and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tri-tip steak; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 1 tsp Olive oil; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Tri-Tip with Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Tri-Tip with Rice and Roasted Vegetables

Pan-seared tri-tip steak infused with fragrant garlic and herbs, served over a bed of fluffy brown rice with tender roasted broccoli.

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NUTRITION

Protein

45.6g

Fat

18.8g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tri-tip steak

0.5 cup Cooked brown rice

1 cup Broccoli florets

1 tsp Olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and prepare the brown rice according to package instructions until warm and fluffy.
2
In a bowl, toss the broccoli florets with 0.5 tsp of olive oil and half of the sea salt and black pepper.
3
Spread the broccoli on a baking sheet and roast for 15-18 minutes until the edges are golden and slightly crisp.
4
Mince the garlic and combine it with the remaining 0.5 tsp olive oil, rosemary, thyme, and the rest of the salt and pepper.
5
Rub the garlic-herb mixture evenly over all sides of the tri-tip steak.
6
Heat a cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side until it reaches your desired level of doneness.
7
Allow the steak to rest for 5 minutes on a cutting board before slicing it thinly against the grain.
8
Portion the cooked brown rice onto a plate and top with the sliced tri-tip, serving the roasted broccoli on the side.