Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/4 scoop Vanilla Whey Protein; 1/2 cup Sliced Strawberries; 1/4 cup Blueberries; 1 tbsp Slivered Almonds; 1 tsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Layered non-fat Greek yogurt and vanilla protein with fresh berries, finished with a sprinkle of slivered almonds for a toasted crunch.

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NUTRITION

Protein

32.2g

Fat

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/4 scoop Vanilla Whey Protein

1/2 cup Sliced Strawberries

1/4 cup Blueberries

1 tbsp Slivered Almonds

1 tsp Chia Seeds

1 tsp Honey

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder together in a small bowl until completely smooth.
2
Stir in the chia seeds and let the mixture sit for two minutes to allow the seeds to slightly hydrate and thicken the yogurt.
3
In a tall glass or mason jar, layer half of the protein-infused yogurt at the bottom.
4
Add half of the sliced strawberries and blueberries over the yogurt layer.
5
Repeat the process with the remaining yogurt and the rest of the berries.
6
Top the parfait with slivered almonds and a light drizzle of honey for a perfectly toasted crunch.