Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble with fluffy egg whites and savory turkey sausage, folded with fresh spinach and topped with creamy avocado.

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NUTRITION

337kcal
Protein
26.2g
Fat
22.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

2 oz turkey sausage

2 cups fresh spinach

2 tsp avocado oil

1/4 medium avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until it is lightly browned and heated through.

  • 3

    Add the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Season with a pinch of sea salt and black pepper, then scramble the mixture gently with a spatula until the egg whites are fully set.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices for a hit of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble with fluffy egg whites and savory turkey sausage, folded with fresh spinach and topped with creamy avocado.

NUTRITION

337kcal
Protein
26.2g
Fat
22.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

2 oz turkey sausage

2 cups fresh spinach

2 tsp avocado oil

1/4 medium avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until it is lightly browned and heated through.

  • 3

    Add the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Season with a pinch of sea salt and black pepper, then scramble the mixture gently with a spatula until the egg whites are fully set.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices for a hit of healthy fats.