Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large high-protein whole wheat tortilla; 5 oz cooked chicken breast, shredded; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim shredded mozzarella cheese; 0.25 cup red onion, thinly sliced; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 1 tbsp fresh cilantro, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy high-protein tortilla pizza topped with tender shredded chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce and fresh cilantro.

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NUTRITION

Protein

58.1g

Fat

14.6g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

1 large high-protein whole wheat tortilla

5 oz cooked chicken breast, shredded

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim shredded mozzarella cheese

0.25 cup red onion, thinly sliced

0.25 tsp garlic powder

0.25 tsp dried oregano

1 tbsp fresh cilantro, chopped

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PREPARATION

1
Preheat your oven to 400°F (200°C) and place a baking sheet or pizza stone inside to heat up.
2
Lay the tortilla on a flat surface and spread 1 tablespoon of the BBQ sauce evenly across the base, leaving a small border around the edges.
3
Sprinkle the garlic powder and dried oregano over the sauce for an aromatic flavor boost.
4
In a small bowl, toss the shredded chicken with the remaining 1 tablespoon of BBQ sauce until well coated.
5
Distribute the BBQ chicken evenly over the tortilla, followed by the shredded mozzarella and thinly sliced red onions.
6
Carefully place the tortilla onto the preheated baking sheet and bake for 8-10 minutes until the edges are golden brown and the cheese is bubbly.
7
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.