Name: Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1.5 cup broccoli florets; 1 tsp extra virgin olive oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp grated fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Rice Bowl

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-tamari glaze served over a bed of fluffy brown rice.

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NUTRITION

Protein

52.7g

Fat

17.2g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1.5 cup broccoli florets

1 tsp extra virgin olive oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp grated fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken pieces to the skillet and sauté until golden brown and cooked through, approximately 6-8 minutes.
4
Remove the chicken from the pan and set it aside on a plate to keep warm.
5
Add the broccoli florets and two tablespoons of water to the same skillet, then cover and steam for 3-4 minutes until vibrant and tender.
6
Uncover and stir in the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
7
Return the chicken to the skillet and drizzle with the tamari and toasted sesame oil, tossing everything to coat in the glaze.
8
Serve the chicken and broccoli over the warm brown rice and garnish with sesame seeds before serving.