Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside fluffy brown rice and steamed asparagus, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

44.6g

Fat

18.1g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Prepare brown rice according to package instructions or use pre-cooked rice.
2
Trim the woody ends off the asparagus and steam until tender-crisp, about 5 minutes.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2 to 3 minutes until desired doneness is reached.
7
Plate the salmon alongside the brown rice and steamed asparagus, serving with a fresh lemon wedge.